A 90-minute recorded fascial unwinding masterclass. A mix of video and audio to help you connect with your inner wisdom. 

By the end of the session, you will take away...

🧎‍♀️ Fascia essentials - What is fascia and why does it lie a the heart of healing.

🧎‍♀️Pandiculation- the blueprint of unwinding

🧎‍♀️The soft body bounce

🧎‍♀️How your body restores, rejuvenates and revitalises  

Learn why 

🤸‍♀️Muscles don't make you strong

🤸‍♀️You don't need to worry about alignment or correct body position

🤸‍♀️Soft is the new strong

Make sure you create a quiet space for yourself free of distraction and noise.  Dress comfortably and have enough space to lie on the ground with your arms outstretched. Take this time to nurture yourself.