A 90-minute recorded fascial unwinding masterclass. A mix of video and audio to help you connect with your inner wisdom.
By the end of the session, you will take away...
🧎♀️ Fascia essentials - What is fascia and why does it lie a the heart of healing.
🧎♀️Pandiculation- the blueprint of unwinding
🧎♀️The soft body bounce
🧎♀️How your body restores, rejuvenates and revitalises
🤸♀️Muscles don't make you strong
🤸♀️You don't need to worry about alignment or correct body position
🤸♀️Soft is the new strong
Make sure you create a quiet space for yourself free of distraction and noise. Dress comfortably and have enough space to lie on the ground with your arms outstretched. Take this time to nurture yourself.