Feeling stiff, achy or in pain?
Experience SomaSensing Body Unwinding. An online course that covers the essentials.
Easy to follow and fit into your day.
Whole body moves
Learned movement patterns that target individual muscles and body parts prevent you from connecting with your whole self. Learn to connect body and mind the natural somatic way with SomaSensing. Unlock your ability to move naturally from the inside out with pandiculation. The unwinding blueprint.
🧎♀️It feels effortless
🧎♀️There is no risk of incorrect alignment or body position.
🧎♀️No need for strengthening or stabilizing “the core”.
🧎♀️Gets to areas a stretch can never get to
Whole body heals
Movement changes your body chemistry. The feel-good motion of pandiculation triggers the release of oxytocin and other feel-good hormones. to calm the stress response. Like an inner massage, your body will find movements to soothe and nourish you. Simple movements that;
✔ Relieve pain, strain, and tension
✔ Restore suppleness and ease of movement
✔ Calm your mind
✔ Let go of stuck patterns and embody freedom
What you get;
- 14 easy-to-follow bite-size lessons on pandiculation
- 10x somatic explorations
- Access for 12 months