Heal yourself Coaching
Get to the heart of healing
- Relieve chronic pain and inflammation
- Calm your nervous system and reduce stress
- Release stuck patterns of stress and strain.
- Improve your overall well-being and quality of life
Heal yourself coaching.
A 12-week somatic coaching programme that integrates SomaSensing movement, mindfulness, and nervous system regulation, where you work with me one on one. Helping you to ease chronic pain, calm stress, and heal long-held trauma. Learn how to reconnect with yourself and heal from the inside out.
Who is this for?
Anyone feeling stuck, stressed or under strain. Wanting to accelerate their inner healing journey through the body. Especially if you want to
- Start at a time that is convenient for you
- You prefer individual attention
- You want a transformation through a mix of information and integration.
What's included;
- 12 x 75 min private coaching sessions
- 8-week online chaos to calm course
- Unlimited email support
