A free audio session. Guiding you to somatic movement and body unwinding. Learn how to tune into your body, calm your nervous system and let your body unwind.
Reset your vagus nerve with this really helpful guide. Packed with practical tips to get you out of fatigue and dysregulation. Just a few simple practices will get you out of autopilot
An introduction to pandiculation and SomaSensing body unwinding. Learn how to reconnect with pandiculation, your somatic blueprint in standing, seated, and on the ground. How to connect with natural motion in your everyday life. How it calms stress, eases strain, calms chronic pain and keeps you supple. Get's to areas a stretch just can't get to. Shifting your mind through your body.