This session is for you if you are curious about the somatic movement that is fascia informed. Learn how to tune in to your felt sense and be guided by the nature of your design. You will walk away knowing whether this practice can help you on your healing journey. Before you commit to a longer course.
Unwind stiffness, stuckness and strain in your body from the inside out. Pandiculation is an intuitive blueprint you're born with. It's that urge to "stretch and yawn" that happens when you wake up in the morning or if you have been sitting for a long time. Dogs, cats, and most mammals have this blueprint. We lose this ability when we're stuck in a stress or trauma response. Getting in touch with this inner blueprint can heal old wounds from the past.
If you want to feel supple, don’t’ stretch. Stretching is a learned movement pattern that interferes with nature’s movement patterns. Learn how to tune into your inner wisdom. How to connect with shape-changing movements that nurture and nourish you from the inside out. Without a single stretch. This a pre-recorded 2-hour workshop. Introducing you to the way fascia behaves. The sensing nature of fascia and how it communicates. How to sense disconnection from integration. How intuitive movements nurture the nervous system.
Introducing you to a somatic practice informed by fascia, biotensegrity and the polyvagal theory. This introduction is for anyone looking to explore an integrated approach to somatic therapy. Experiencing the core principles before committing to a certification.