Want to feel supple, strong and pain free?
Move to heal naturally. Bounce back to your inner rhythm, with Fascia Tuning somatic movement. Nurture your nervous system whilst nourishing your fascia from the inside out.
Don't stretch, Unwind
Does your body resist when you try and stretch in a yoga class?
It’s because stretching or elongating your muscles goes against your body’s natural design.
There is increasing research about fascia, the connective tissue of the body, and how it behaves. If you allow your body to move naturally, it unwinds. It shape changes from the inside out. Getting to areas a stretch can't get to. Nourishing and nurturing your nervous system without strain.
Tap into your body wisdom
Pandiculation - the unwinding blueprint
Restore fascial integrity, resonance and resilience with Pandiculation. Pandiculation is nature’s way of nourishing, nurturing, lubricating, hydrating and revitalising fascia.
Tune into this and other intuitive blueprints, designed to restore your inner rhythm. Rocking, coaxing pulsing, bouncing, skin gliding movements that feel good.
Start todayCalm chronic pain, revitalise chronic fatigue, calm inflammation
Learn how to tune into your body with somatic awareness. How to practice fascia sensing to find what feels good and let your body unwind. Move to heal from the inside out.
Replace stretching with pandiculation and body unwinding in your Yoga practice. Integrate it into your fitness practice. Above all, introduce it as a somatic therapy to regulate your nervous system.
- Restore suppleness
- Revitalise and re-energise with practices you can do anywhere
- Move with ease whatever your age
- Sleep more soundly
- Tone your vagus nerve in motion
- Breath in motion with your whole body
- Improve elasticity, resilience and your body’s shock absorbing ability
- Improve balance and co-ordination effortlessly
- Enhance your capacity to store energy
- Boost your immune system
- Lubricate your joints
- Calm your nervous system
- Connect to your whole self
Learn how to:
Tune into body sensation and mindfully meditate. Discover the shifting nature of your inner landscape. Find the quiet and follow the urge to move intuitively. With ease. Letting your body nourish itself by moving to it's healing rhythm. Unwinding, shape-changing, pulsing, coaxing, rocking and rolling to revitalise you. Like an inner dance. Without a single stretch!
Ways to heal
One-on-one is the best way to work with us. If you're curious or not sure if this is for you, try out the move to heal taster session first.
Work with Yasmin
For anyone looking to heal chronic pain, fibromyalgia, joint pain, back pain or any stiffness in the body. Let me guide you to your inner wisdom to Start reshaping body and mind
Work with Antoinette
A Fascia Tuning and SomaSensing guide. Antoinette has over 20 years of experience as a movement professional. She comes from a dance and Pilates background and has a strong foundation in fascia and biotensegrity.
Free taster session
This is for you if you have landed here and are curious about this practice. It gives you the opportunity to explore on your own before deciding. Let your inner knowing guide you.
Fascia is your fabric of embodiment
Your sixth sense
Not only is fascia found in the tendons and ligaments of your joints but is intertwined with your muscle tissue intimately connected with your nervous system and interpenetrates every cell and organ in your body.
It stiffens under strain, becomes sore and inflamed under duress, and loses elasticity as we age. Responding to how we experience life from moment to moment. It's your sixth sense.
It is compared to a musical instrument. Clinical Anatomist and fascia educator John Sharkey describes how Fascia has tuning pegs. All over the body. When out of tune we experience pain and inflammation. We can attune the body’s resonance, tone and pitch, just like a musical instrument. Through intuitive movement.
What is pandiculation?
Nature's way of revitalising body and mind.
It’s that early morning spontaneous urge the body finds to revitalise. We associate it with a stretch and yawn sensation. Dogs, cats and new born baby’s find this urge to pandiculate spontaneously.
It feels like a stretch but has nothing to do with elongating muscles, or creating space in a single stiff joint for flexiblity. It’s a whole body, intuitive unwinding, shape-changing motion. Nature’ was of restoring suppleness. There is no strain or discomfort, no risk of injury to your joints, you never go beyond your range and it really feels good! You’ll never have to fight to find flexibility. What if you are too flexible and struggle with joint laxity? Pandiculation helps to restore your body’s elasticity.
We lose the spontaneous ability to find pandiculation when the nervous system is out of rhythm. In hypervigilance or in overwhelm as a result of trauma.
Experience it for yourself
Try out a session before you join a course or work with us one on one.
